Often both men and women are juggling multiple roles and responsibilities and trying not to drop-the-ball. All of life’s demands – work and deadlines, bills and inflation, kids and marriage - all require constant attention. Usually things stay in balance but sometimes life throws an unexpected curve ball and suddenly the balance is lost.
Stress can affect anyone, and in small doses it is not necessarily a bad thing. Average amounts of stress can keep you alert and ensure that tasks are completed and deadline met. Essentially stress is life’s little push that often helps us to cope.
Alternatively, stress can sometimes become too much. When a person is pushed too far and can no longer keep up with the demands of life, it is clear that stress is a problem. This abundance of stress can affect both our psychological and physical well being.
Stress is a very normal part of life and in most cases it can be dealt with without the assistance of a healthcare practitioner. However, there is a difference between managing your stress and not managing your stress.
When physical symptoms of stress levels rise and become too much to cope with, or it feels like you have reached the point of burnout it may be time to seek professional help. If excessive stress starts to affect your psychological or physically health it is also important to seek help.
Since stress is extremely common, diagnosing the condition centers around whether the amount of stress experienced is affecting your ability to perform daily functions and activities as required.
Stress is caused by multiple factors that are unique and personal to each individual. Sometimes stress can be caused by external events such as family problems or work pressures.
By pin-pointing the root cause of our stress, it becomes easier to guard against it. While it is impossible to plan for everything and prevent all future stress, it is possible to minimize stress and learn to cope with it in a more productive way.
The ways in which physical symptoms of stress are managed can also make the world of difference on how it impacts on both physical health and functioning.
There are a number of ways to help cope with physical symptoms of stress in our daily lives.
The first step in eliminating stress is to identify the root causes and determine what changes can be made. This is easier said than done! Sometimes a little bit assistance is needed of help to figure out what those root causes are.
Natural Herbal and Homeopathic RemediesGet More Information on PureCalm for Anxiety & Panic Attacks.
There are many natural herbal and homeopathic remedies that may be of assistance in providing all natural stress relief if you feel your stress levels are too high. A holistic approach encourages all natural stress relief by exploring physical and psychological effects of your stress and aims to treat the individual as a whole.
Some herbal remedies recommended for all natural stress relief are Hypericum perforatum (St John’s Wort), Passiflora incarnata, Scuttelaria laterifolia (Scullcap) and Valerian. Theses herbal remedies all serve to relieve the anxiety and tension related to stress.